Avocado Lassi

Hubert Cormier, Nutritionniste

This drink is very popular in Vietnam, a country known for its fresh products, including large mangoes and an abundance of avocados. The avocado lassi is a creamy drink due to the somewhat fatty flesh of the avocado and velvety texture of the mango. This refreshing beverage is yours to enjoy in just minutes.

5 min
2 large (250 mL) glasses

Ingredients:

  • 2 ripe avocados
  • ½ mango
  • 1 cup ice cubes
  • 1 ¼ cups almond milk
  • ½ cup Oikos plain Greek yogurt (2% M.F.)
  • 2 tbsp. honey
  • 10 mint leaves
  • Extra ice cubes (for serving)

Nutritional value, per serving :

 
Calories 368
Total fat 23.6 g
Saturated fat 3.7 g
Cholesterol 5 mg
Sodium 115 mg
Carbohydrate 36 g
Fibre 11 g
Protein 9 g

Preparation steps

  • Combine all ingredients in a blender until you get a smooth, creamy texture.

  • Pour the avocado lassi into two tall glasses filled with ice.