If you’re looking for a recipe that’s both hearty and nutritious, this High Protein Lentil Soup is a great choice. Packed with flavour and simple ingredients, it’s easy to make and perfect for meal prep. Grab your pot and make this recipe for a satisfying, protein-rich meal!
Seasoning is key to making a hearty soup that stands out. Start by sautéing aromatics like onions and garlic in a large pot to build depth. Adding warm spices like cumin enhances the natural earthiness of lentils. As the soup cooks, season with salt gradually to balance flavours. A splash of lemon juice or vinegar at the end can brighten the dish and bring all the flavours together.
Choosing the best lentil variety is important for texture. Green or brown lentils hold their shape well, making them ideal for a chunky soup, while red lentils break down for a smoother consistency. Before cooking, rinse lentils under cold water to remove any debris. Soaking is optional but can help speed up cooking time.
To control the consistency, allow the soup to simmer after you bring to a boil. If it becomes too thick, add broth or water gradually. For a creamier texture, stir in a spoonful of High Protein Greek yogurt or use an immersion blender to blend the soup partially while keeping some whole lentils intact. Adjusting thickness ensures an ideal balance between rich and hearty.
Yes! If you prefer a chunkier bowl of soup, simply mash some of the lentils with a spoon or fork instead of blending. This keeps the texture rich while still creating a creamy consistency. If you want a completely smooth soup but don’t have a blender, using a slow cooker can help soften the ingredients over time, making them easier to mash manually.
To keep your best lentil soup fresh, allow it to cool before storing it in an airtight container in the refrigerator for up to five days. For longer storage, freeze portions in individual containers for up to three months. To reheat, warm the soup in a large pot over medium heat or use a microwave, stirring occasionally to maintain consistency.
Yes, you can swap dried lentils for canned ones to save time! Since lentil soup is made by simmering lentils until tender, using canned lentils reduces cooking time significantly. Just rinse and drain them before adding to your soup ingredients to avoid excess salt. Reduce the simmering time and adjust the liquid accordingly.
This high protein lentil soup is a satisfying and easy way to enjoy a warm meal. If you’re looking for more protein-packed recipes, try protein overnight oats for a make-ahead breakfast or chia seed pudding protein for a simple and delicious snack!
