What Is the Difference Between Greek Yogurt and Regular Yogurt?
In recent years, Greek yogurt has become increasingly important in grocery stores and in our kitchens. But what makes it special? Smoother and creamier than other types of yogurts, it is distinguished—among other things—by its distinct nutritional content. Greek yogurt vs. ordinary yogurt: Oikos explains all!
What is Greek yogurt?
Much like ordinary yogurt, Greek yogurt is a fermented dairy product. Smoother and thicker than traditional yogurt, its distinctiveness is due to a slightly different production technique. And although it bears its name, this variety is not an exclusive property of Greece! Indeed, it has its roots in the Middle East, where it has been used in traditional dishes for millennia.
A meticulous production process
Photo source Test: dairy industry
All yogurts are the result of fermenting milk by adding active bacterial cultures.
In that case, what is the difference between Greek yogurt and regular yogurt? Filtration! In effect, Greek yogurt is a filtered yogurt that therefore contains less water, which gives it its creamy texture. The longer the drainage period, the smoother, creamier, and thicker the yogurt becomes, which makes it the Greek yogurt we know.
Greek yogurt vs. ordinary yogurt: what is the difference?
Now that you know more about the production of Greek yogurt vs. ordinary yogurt, you might be wondering what creates so much attraction to this product. Here are three aspects that distinguish them:
One of the notable differences between traditional yogurt and Greek yogurt is its texture. In effect, Greek yogurt is thicker and creamier than traditional yogurt. Our Greek yogurt is primarily made up of three ingredients:
- Active bacterial cultures,
- And—in some cases—cream (for a higher fat content).
Its creamy texture makes it an excellent companion to fruit and cereal at breakfast. And for a successful Greek wedding, experience Oikos yogurt with maple syrup, your favourite fruit, or granola! For more inspiration, check out our recipe ideas for Greek yogurt-based breakfasts.
2. Nutritional value of Greek yogurt
From a nutritional perspective, there is also a difference between Greek yogurt and regular yogurt:
- Higher protein content
One of the differences between Greek yogurt and regular yogurt is the protein content, which is higher in Greek yogurt than in regular yogurt. The difference varies according to the drainage rate.
High in protein, which plays an important role in building strong muscles, Greek yogurt is therefore an attractive product for athletes, vegetarian diets, or to stave off hunger!
- Lower sugar content
Due to its production process, plain Greek yogurt may have a lower sugar content than regular yogurt. This makes it a product more suitable for your cooking! It goes just as well with your sweet and savoury preparations.
For the sweeter fruity versions, Oikos offers you its version with 30% less sugar, with just 7 grams of sugar per 100 grams of yogurt.
The fat content of Greek yogurt varies according to the type of milk used. But most of the time, its composition is 0 to 2%. And even at 0% fat, the protein in Greek yogurt allows for a creamy texture!
3. Use in cooking
Traditionally used in oriental cooking, Greek yogurt has gradually been integrated into a wide variety of western dishes. Particularly appreciated in appetizers, sauces, smoothies, or desserts and coveted for its nutritional value, Greek yogurt has become increasingly important in our kitchens!
Besides being a source of protein, Greek yogurt is also a good product to replace fats in recipes! Among other things, it can substitute:
- Butter and oil: in your muffin, banana bread, and other dessert recipes;
- Cream cheese: one cup of creamy yogurt can replace one cup of cream cheese in your desserts such as cheesecake;
- Mayonnaise: a less salty and fattening alternative for your dip or sauce recipes;
- Sour cream: can be replaced with Greek yogurt in your dip, tzatziki, or guacamole recipes, or in your soup!
Consult our conversion chart to find the right proportions and integrate your Oikos Greek yogurt into your cooking.
Oikos: Greek yogurts for all tastes!
Now that you know more about the difference between Greek yogurt and regular yogurt, you can choose the option that suits you the best!
Oikos offers yogurts for all tastes. Whether you prefer plain, organic, fruity, or low-fat versions, we have an option for you! Discover our range of Greek yogurts with creamy flavours:
- Plain: to integrate into all your preparations and consume to your taste;
- Lactose-free: a good option for people who are lactose-intolerant;
- Triple Zero: for all those who want to enjoy their Greek yogurt with less sugar;
Our products are available in small or large sizes and in a variety of flavours to satisfy your taste buds! And stay tuned: OIKOS also offers you limited editions!