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Classic French Onion Dip

This reimagined French onion dip recipe is a chip off the old block! Greek yogurt and some fresher savoury ingredients mean you can dip into all the flavour, with 40% fewer calories and 67% less fat*.

*per 30 g than the leading prepared French onion dip in Canada, based on Nielsen MarketTrack Prepared Dips report, NTL L52W ending Dec. 31, 2022. Percentage may slightly vary depending on the ingredient used in the recipe.

5 MINUTES
14 SERVINGS
20 MINUTES

INGREDIENTS:

  • 3/4 cup Oikos 0% Greek Yogurt
  • 1/4 cup light mayonnaise
  • 1/4 cup 2% milk
  • 1 tbsp lemon juice
  • 1/3 cup dehydrated onion flakes
  • 3 tbsp finely chopped green onion
  • 2 tsp sodium-reduced soy sauce
  • 1/4 tsp salt
  • Pinch black pepper

Preparation

1Pinch black pepper 2Can be stored in refrigerator for up to 2 days.
Substitution:
3No onion flakes on hand? Simply swap for 1 tbsp onion powder and omit the milk. (Makes 1 ¼ cups dip, 10 servings.)
Tip:
4If you’re short on time, just stir 1 envelope (28 g) of dry onion soup mix into 1 ⅔ cups of Oikos Plain 11% Greek Yogurt, for an ultra-quick version. (Makes 1 ¾ cups, 14 servings.) 5Serve with plain rippled or kettle chips and veggie crudites. 6This dip will thicken as it sits. For a thinner consistency, simply stir in a little more milk.
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© 2025 the Dannon Company, Inc. All Rights Reserved.

All of our Oikos yogurts are proudly prepared in Canada with 100% Canadian milk!