Classic French Onion Dip

Name: Classic French Onion Dip
Prep time: 5 MINUTES
Yield: 1
Cuisine: Healthy
Ingredients: 3/4 cup Oikos 0% Greek Yogurt; 1/4 cup light mayonnaise; 1/4 cup 2% milk; 1 tbsp lemon juice; 1/3 cup dehydrated onion flakes; 3 tbsp finely chopped green onion; 2 tsp sodium-reduced soy sauce; 1/4 tsp salt; Pinch black pepper

This reimagined French onion dip recipe is a chip off the old block! Greek yogurt and some fresher savoury ingredients mean you can dip into all the flavour, with 40% fewer calories and 67% less fat*.

*per 30 g than the leading prepared French onion dip in Canada, based on Nielsen MarketTrack Prepared Dips report, NTL L52W ending Dec. 31, 2022. Percentage may slightly vary depending on the ingredient used in the recipe.

Home Recipes Dips Classic French Onion Dip

5 MINUTES

14 SERVINGS

20 MINUTES

INGREDIENTS:

3/4 cup Oikos 0% Greek Yogurt
1/4 cup light mayonnaise
1/4 cup 2% milk
1 tbsp lemon juice
1/3 cup dehydrated onion flakes
3 tbsp finely chopped green onion
2 tsp sodium-reduced soy sauce
1/4 tsp salt
Pinch black pepper

Preparation

1Pinch black pepper 2Can be stored in refrigerator for up to 2 days.

Substitution:

1No onion flakes on hand? Simply swap for 1 tbsp onion powder and omit the milk. (Makes 1 ¼ cups dip, 10 servings.)

Tip:

1If you’re short on time, just stir 1 envelope (28 g) of dry onion soup mix into 1 ⅔ cups of Oikos Plain 11% Greek Yogurt, for an ultra-quick version. (Makes 1 ¾ cups, 14 servings.) 2Serve with plain rippled or kettle chips and veggie crudites. 3This dip will thicken as it sits. For a thinner consistency, simply stir in a little more milk.

Classic French Onion Dip

INGREDIENTS:

Preparation

Fresh look. Same delicious taste.

Nouveau look. Même goût délicieux.