Grilled banana

Name: Grilled banana
Prep time: 5 MINUTES
Cook time: 3 MINUTES
Yield: 1
Cuisine: Healthy
Ingredients: 1 banana; 2.5 mL (½ tsp.) vegetable oil; 30 mL (2 tbsp.) flaked almonds; 5 mL (1 tsp.) maple syrup; 125 mL (½ cup) Oikos vanilla Greek yogurt (0% m.f.); 5 mL (1 tsp.) almond extract; 125 mL (½ cup) field berries

Home Recipes Desserts Grilled banana

5 MINUTES

1 SERVING

3 MINUTES

INGREDIENTS:

1 banana
2.5 mL (½ tsp.) vegetable oil
30 mL (2 tbsp.) flaked almonds
5 mL (1 tsp.) maple syrup
125 mL (½ cup) Oikos vanilla Greek yogurt (0% m.f.)
5 mL (1 tsp.) almond extract
125 mL (½ cup) field berries

NUTRITIONAL VALUE, PER SERVING :

Calories 378

Fat 11,9 g

Saturated fat 1,2 g

Cholesterol 5 mg

Sodium 43 mg

Carbohydrate 54 g

Fibre 3,8 g

Protein 19,0 g

PREPARATION STEPS

1Using a knife, cut banana in half lengthwise. 2Brush newly cut surface of banana with a little vegetable oil. 3In a cast-iron grill pan (or on the barbecue), grill banana for 2 to 3 minutes. Nice grill marks should be visible. 4Meanwhile, brown flaked almonds in a non-stick pan. Add maple syrup when almonds begin to brown and leave to caramelize for another minute. 5In a small bowl, combine Greek yogurt and almond extract. Let stand. 6Place grilled banana on a plate. 7Top with mixture of Greek yogurt, caramelized almonds and field berries.