Grilled banana

5 MINUTES
1 SERVING
3 MINUTES

INGREDIENTS:

  • 1 banana
  • 2.5 mL (½ tsp.) vegetable oil
  • 30 mL (2 tbsp.) flaked almonds
  • 5 mL (1 tsp.) maple syrup
  • 125 mL (½ cup) Oikos vanilla Greek yogurt (0% m.f.)
  • 5 mL (1 tsp.) almond extract
  • 125 mL (½ cup) field berries

NUTRITIONAL VALUE, PER SERVING :

Calories 378
Fat 11,9 g
Saturated fat 1,2 g
Cholesterol 5 mg
Sodium 43 mg
Carbohydrate 54 g
Fibre 3,8 g
Protein 19,0 g

PREPARATION STEPS

1Using a knife, cut banana in half lengthwise. 2Brush newly cut surface of banana with a little vegetable oil. 3In a cast-iron grill pan (or on the barbecue), grill banana for 2 to 3 minutes. Nice grill marks should be visible. 4Meanwhile, brown flaked almonds in a non-stick pan. Add maple syrup when almonds begin to brown and leave to caramelize for another minute. 5In a small bowl, combine Greek yogurt and almond extract. Let stand. 6Place grilled banana on a plate. 7Top with mixture of Greek yogurt, caramelized almonds and field berries.

All of our Oikos yogurts are proudly prepared in Canada with 100% Canadian milk!