Yogurt tortillas

Name: Yogurt tortillas
Prep time: 15 MINUTES
Cook time: 5 TO 8 MINUTES
Yield: 1
Cuisine: Healthy
Ingredients: 250 mL (1 cup) all-purpose flour; 125 mL (½ cup) buckwheat flour; 125 mL (½ cup) whole wheat flour; 5 mL (1 tsp.) baking powder; 250 mL (1 cup) Oikos plain Greek yogurt (0% m.f.); 5 mL (1 tsp.) turmeric; 2.5 mL (½ tsp.) curry powder; A pinch of salt

Home Recipes Snacks Yogurt tortillas

15 MINUTES

8 LARGE TORTILLAS

5 TO 8 MINUTES

INGREDIENTS:

250 mL (1 cup) all-purpose flour
125 mL (½ cup) buckwheat flour
125 mL (½ cup) whole wheat flour
5 mL (1 tsp.) baking powder
250 mL (1 cup) Oikos plain Greek yogurt (0% m.f.)
5 mL (1 tsp.) turmeric
2.5 mL (½ tsp.) curry powder
A pinch of salt

NUTRITIONAL VALUE, PER SERVING :

Calories 141

Fat 2 g

Saturated fat 0,3 g

Cholesterol 1 mg

Sodium 99 mg

Carbohydrate 24 g

Fibre 1,8 g

Protein 7,6 g

PREPARATION STEPS

1Preheat oven to 425 °F (220 °C). 2In a large bowl, combine flours, baking powder and yogurt. Knead until dough is neither too firm nor too sticky (add a little water if dough is too dry, or flour if it’s too sticky). 3Stir in turmeric and curry powder. 4Form a large ball of dough and divide into 8 equal portions. 5On a floured work surface, use a rolling pin to lower dough into form of a tortilla about 2 to 3 millimetres thick. 6Using a fork, prick the dough to prevent bubbles from forming. 7In a non-stick pan, cook each tortilla for about 2 minutes on each side. 8Cut into triangles. Since tortillas are soft, you can grill them in the oven to get chips similar to Tostitos™.

Yogurt tortillas

INGREDIENTS:

NUTRITIONAL VALUE, PER SERVING :

PREPARATION STEPS

Fresh look. Same delicious taste.

Nouveau look. Même goût délicieux.