Easy High Protein Pizza

Whether you’re looking for a post workout bite or simply want a different dinner option, this protein pizza is here to change the game! From the dough to the final slice, this recipe blends flavour and texture, all without adding extra steps to your routine.

Tips Before Making Your High Protein Pizza

The Role of Fermentation in High Protein Yogourt Pizza Dough

If you’re planning to make your own pizza from scratch, understanding how the dough works is key. While traditional dough often needs hours to rise, a version made with self-rising flour and high protein Greek yogurt skips the long fermentation. The yogurt helps tenderize the dough and creates a softer texture without the wait. You can also make a quick version by mixing baking powder directly into your flour if you’re not using a premade blend. Once the dough is ready, roll the dough out evenly for a thinner, more consistent base.

What to Add to Your Pizza for Flavour and Texture

Looking to add variety and flavour to your pizza? Try a blend of cottage cheese, ricotta cheese, or top with mozzarella cheese for a smooth, creamy finish. These options pair well with a classic pizza sauce and layer easily with your toppings of choice. Whether it’s spinach, mushrooms, or something already waiting in the fridge, this combination offers plenty of room to mix things up based on what you enjoy and what’s on hand.

How to Make a Crispy Crust High Protein Yogurt Pizza

For a crispier crust, bake your protein pizza on a preheated pizza stone or directly on a baking sheet lined with parchment paper. This helps the bottom firm up without overcooking the toppings. Keep the oven hot and bake until the crust is golden brown, that’s your sign it’s ready. Whether you like your slices chewy or with a little crunch, adjusting your bake time and thickness gives you full control over the final bite.

Easy High Protein Pizza Recipe

Ingredients

For the dough:
For the toppings:
  • ¼ cup pizza sauce
  • ½ cup of cottage cheese and/or shredded mozzarella cheese (vegan or not)
  • 2 tbsp ricotta cheese (optional)
  • Toppings of choice (e.g. sautéed mushrooms, spinach, bell peppers, cooked chicken)
Directions
1Preheat the oven to 425°F (220°C). If using a pizza stone or baking sheet, place it in the oven to heat up. 2Make the dough: In a large mixing bowl, combine self-rising flour and high protein Greek yogurt. Mix until a dough forms, then knead on a floured surface for 2–3 minutes until smooth. 3Shape the dough into a ball or oval, about ¼ inch thick. For a crispier crust, aim for a thinner base. 4Transfer the dough onto a sheet of parchment paper (this makes it easier to move onto the hot baking sheet or stone). 5Add toppings: Spread the pizza sauce over the dough. Spoon dollops of cottage cheese across the surface, then top with mozzarella cheese, ricotta cheese (if using), and your favourite toppings. 6Bake for 12–15 minutes, or until the crust is golden brown and the cheese is melted and lightly browned. 7Cool slightly, then slice and serve.

Frequently Asked Questions About High Protein Pizza

How can I make a high protein pizza without using meat?

There are plenty of simple ways to build an easy protein pizza without using meat. Start with a 2-ingredient dough made from self-rising flour and Greek yogurt. Once the dough is ready, roll out the dough for a thin crust and spread on your favourite pizza sauce. You can also try layering cottage cheese under your pizza toppings, or finish with a mix of shredded cheddar cheese and parmesan cheese (vegan or not). Bake until the cheese has melted and the crust is golden.

What are the best ways to prevent high protein pizza dough from being too dense?

Using Greek yogurt as a base is a great start, but handling the dough properly matters too. Avoid overmixing, and once it comes together, let it rest briefly before shaping. When you’re ready, roll out the dough evenly and not too thick — a thin crust bakes more evenly and stays light. Lining your pan with parchment paper helps keep the bottom crisp and ensures easy transfer. With these small adjustments, your homemade pizza crust will bake up beautifully without becoming heavy or dry.

This easy protein pizza is a simple way to enjoy a homemade slice, whether you’re using Greek yogurt in the dough or trying new topping combos. Just roll, bake, and enjoy. And if you still have space for dessert, why not checking our protein cookie recipe!

All of our Oikos yogurts are proudly prepared in Canada with 100% Canadian milk!