Creamy, comforting, and easy to make, this delicious high protein mac and cheese recipe is a must-try. Perfect for meal prep, it’s a satisfying dish you’ll want to enjoy all week long!
The right pasta makes all the difference in creating a smooth and creamy mac n cheese. Choose shapes like elbow macaroni, shells, or cavatappi, as they hold onto the sauce well. Whole wheat or legume-based pasta can also be used for added texture and nutrients. Cook the pasta until just al dente, as it will continue absorbing the sauce once combined.
For a rich and creamy texture, start by melting butter in a pan on low heat before adding minced garlic cloves for extra depth of flavour. Stir in high protein Greek yogurt and free cottage cheese to create a thick, protein-packed base. Slowly mix in shredded cheddar cheese and grated Parmesan cheese, stirring constantly until you want the sauce to be smooth and velvety. Keeping the heat low prevents the cheese from separating and ensures a perfectly creamy consistency.
For a deliciously crisp topping, sprinkle a mix of grated Parmesan cheese and breadcrumbs over the mac and cheese before baking. Adding chopped spring onion on top enhances both flavour and texture. Bake until golden brown, ensuring a crispy finish that perfectly complements the creamy pasta beneath.
A rich and creamy mac and cheese pairs well with a variety of side dishes. For a satisfying meal, serve it with roasted vegetables, a crisp green salad, or even honey garlic chicken. The savoury, slightly sweet glaze of the chicken adds a great contrast to the cheesy pasta. A side of steamed broccoli or sautéed spinach also works well to balance the dish.
Boosting flavour can be as simple as adding the right seasonings and mix-ins. A pinch of smoked paprika, Dijon mustard, or a dash of hot sauce can enhance the depth of the cheese sauce. For a heartier dish, stir in shredded or grilled chicken to create a flavourful chicken mac and cheese. Feel free to experiment with spices and toppings—add more if needed until you find the perfect balance for your taste.
Yes! While traditional mac and cheese relies on dairy, there are easy alternatives to create a creamy, high protein version. Swap the cheddar cheese, parmesan cheese and cottage cheese for dairy-free options made from cashews or almonds. Use unsweetened plant-based yogurt instead of high protein Greek yogurt, and opt for a non-dairy milk alternative. Nutritional yeast can also provide a cheesy flavour without dairy.
This recipe is a great addition to your collection of high protein meals. For more ideas, try chocolate chip protein cookies as a dessert, a delicious treat to end your meal, or check out the easy protein banana muffins recipe for a wholesome snack option!
You may notice that our packaging looks a bit different. That’s because we’ve updated our labels to reflect Health Canada’s latest serving size requirements for multiple-serving yogurt tubs. As a result, the nutrition values – including protein – shown on the label have been updated, but rest assured this change has no impact on our recipe.
Rest assured: nothing about the quality you love has changed.
Vous remarquerez peut-être que notre emballage a légèrement changé. Cela s’explique par la mise à jour de nos étiquettes visant à refléter les dernières exigences de Santé Canada concernant les portions indiquées pour les pots de yogourts à portions multiples. Par conséquent, les valeurs nutritionnelles indiquées sur l’étiquette — y compris la teneur en protéines — ont été mises à jour, mais soyez assurés que ce changement n’a pas d’impact sur la recette.
