Whether you’re looking for a breakfast idea or a satisfying pre-workout snack, this protein pancake recipe is a great option. Simple to prepare and packed with protein, these pancakes make the cooking process easy while delivering great taste and texture.
For ideally balanced pancakes, start by mixing the dry ingredients and wet ingredients separately. In one bowl, whisk together flour, protein powder, and a teaspoon of baking powder to ensure even distribution. In another bowl, combine High Protein Greek yogurt, eggs, and your milk of choice. Gradually add the wet mixture to the dry ingredients, stirring until just combined. Avoid overmixing to maintain a light texture.
Achieving fluffy pancakes comes down to a few simple techniques. Let the batter rest for a few minutes before cooking—this allows the baking powder to activate. When cooking, set your pan to medium heat and lightly coat it with cooking spray to prevent sticking. Flip the pancakes once bubbles form on the surface and the edges look set. This ensures an even cooking process and a golden-brown finish.
These pancakes serve as a base for toppings that enhance both flavour and texture. A drizzle of maple syrup adds sweetness, while fresh fruit like berries or banana slices brings a refreshing contrast. You can also add nuts, nut butter, or a dollop of extra Greek yogurt for an extra delicious touch.
Yes! You can use various protein powders based on your preference. Vanilla protein powder adds a subtle sweetness, while pea protein powder or plant-based protein powder are great alternatives for dairy-free options.
Keep in mind that different protein powders may slightly change the texture of your pancake batter, so you may need to adjust the liquid ingredients accordingly.
To keep your pancakes fresh, let them cool completely before storing. Arrange them in a single layer on a baking sheet, then transfer them to an airtight container. They can be stored in the fridge for up to three days or frozen for longer storage.
Enhance your pancakes with different flavours! Mash ripe bananas into the batter for a sweet touch. A spoonful of cacao powder adds a rich chocolatey depth, while a drizzle of cashew butter brings a nutty finish.
Protein pancakes are a delicious way to explore new pre-workout or breakfast ideas while keeping your cooking process simple and enjoyable. If you love trying new recipes, you might also enjoy a protein cookie recipe or banana protein muffins!
