Creamy carrot salad

Name: Creamy carrot salad
Cook time: 30 MINUTES
Yield: 1
Cuisine: Healthy
Ingredients: 6-7 large carrots (about 600 g or 1.3 lb.), grated; 2.5 mL (½ tsp.) fennel seeds; 2.5 mL (½ tsp.) anise seeds; 45 mL (3 tbsp.) olive oil; 250 mL (1 cup) Oikos plain Greek yogurt (0% m.f.); 60 mL (¼ cup) raisins or currants; 5 mL (1 tsp.) salt; 5 mL (1 tsp.) pepper

Home Recipes Salads Creamy carrot salad

6 SERVINGS

30 MINUTES

INGREDIENTS:

6-7 large carrots (about 600 g or 1.3 lb.), grated
2.5 mL (½ tsp.) fennel seeds
2.5 mL (½ tsp.) anise seeds
45 mL (3 tbsp.) olive oil
250 mL (1 cup) Oikos plain Greek yogurt (0% m.f.)
60 mL (¼ cup) raisins or currants
5 mL (1 tsp.) salt
5 mL (1 tsp.) pepper

NUTRITIONAL VALUE, PER SERVING :

Calories 129

Fat 8 g

Saturated fat 1,1 g

Cholesterol 2 mg

Sodium 480 mg

Carbohydrate 12 g

Fibre 2,7 g

Protein 5,5 g

PREPARATION STEPS

1Peel and grate carrots. 2In a mortar, grind fennel and anise seeds with a pestle. 3Add yogurt, raisins, salt, pepper, fennel seeds and anise seeds, and mix well. 4Store in refrigerator until ready to serve.