Garlic Rapini Pizza Bianca

Name: Garlic Rapini Pizza Bianca
Prep time: 25 MINUTES
Cook time: 15 MINUTES
Yield: 1
Cuisine: Healthy
Ingredients: 2 ¼ cups (560 mL) all purpose flour, divided; 2 tsp (10 mL) baking powder; 1 tsp (5 mL) each baking soda and garlic powder; 1 tsp (5 mL) Italian seasoning; ¼ tsp (1 mL) salt; 2 cups (500 mL) Oikos 2% Plain Greek Yogurt; 1 cup (250 mL) shredded mozzarella cheese; 1 bunch rapini, ends trimmed; 3 tbsp (45 mL) extra virgin olive oil; 3 cloves garlic, minced; ½ tsp (2 mL) salt; ¼ tsp (1 mL) hot pepper flakes; 3 tbsp (45 mL) butter; 3 tbsp (45 mL) all-purpose flour; 1 ½ cups (375 mL) 2% milk; 1/3 cup (75 mL) grated Parmesan cheese; Pinch salt; ½ cup (125 mL) Oikos 2% Plain Greek Yogurt

Home Recipes Meals Garlic Rapini Pizza Bianca

25 MINUTES

6 (CUT INTO 12 PIECES)

15 MINUTES

20 MINUTES

INGREDIENTS:

2 ¼ cups (560 mL) all purpose flour, divided
2 tsp (10 mL) baking powder
1 tsp (5 mL) each baking soda and garlic powder
1 tsp (5 mL) Italian seasoning
¼ tsp (1 mL) salt
2 cups (500 mL) Oikos 2% Plain Greek Yogurt
1 cup (250 mL) shredded mozzarella cheese

Garlic Rapini:

1 bunch rapini, ends trimmed
3 tbsp (45 mL) extra virgin olive oil
3 cloves garlic, minced
½ tsp (2 mL) salt
¼ tsp (1 mL) hot pepper flakes

Greek Yogurt Béchamel:

3 tbsp (45 mL) butter
3 tbsp (45 mL) all-purpose flour
1 ½ cups (375 mL) 2% milk
1/3 cup (75 mL) grated Parmesan cheese
Pinch salt
½ cup (125 mL) Oikos 2% Plain Greek Yogurt

NUTRITIONAL VALUE, PER SERVING :

Calories 500

Fat 23 g

Saturated fat 10 g

Cholesterol 55 mg

Sodium 940 mg

Carbohydrate 48 g

Sugars 7 g

Fibre 3 g

Protein 26 g

Vitamin A 32%

Vitamin C 26%

Calcium 500 mg

Iron 20%

PREPARATION STEPS

1Preheat oven to 400ºF (200ºC). Line a baking sheet with parchment paper and set aside. 2Garlic Rapini: In a pot of boiling water, cook rapini for about 6 minutes or until stalks are tender. Drain well and let cool slightly. Chop coarsely to get about 3 cups (750 mL). 3In a large nonstick skillet, heat oil over medium heat. Add chopped rapini, garlic, salt and hot pepper flakes. Cook, stirring for about 5 minutes or until garlic is softened. Set aside. 4Greek Yogurt Béchamel: In a small saucepan, melt butter over medium heat. Whisk in flour and cook, whisking for 1 minute. Gradually pour in milk and continue to whisk over medium heat for about 4 minutes or until milk starts to thicken and bubble. Remove from heat and whisk in cheese and salt. Whisk in Oikos Greek yogurt and set aside. 5In a large bowl, stir together 2 cups (500 mL) of the flour, baking powder, baking soda, garlic powder, Italian seasoning and salt. Add Oikos Greek yogurt and stir until ragged dough forms. Scrape dough onto floured work surface and knead in enough of the remaining flour until smooth dough forms and is not sticky. Using a rolling pin, roll out dough, sprinkling with flour as necessary to about 11 x 16-inch (28 x 40 cm) rectangle. Place dough on prepared pan and spread with béchamel sauce. Sprinkle rapini mixture over top and sprinkle with mozzarella. 6Bake for about 20 minutes or until crust is golden and top is bubbly and golden. Let cool about 10 minutes before cutting to serve.

Garlic Rapini Pizza Bianca

INGREDIENTS:

NUTRITIONAL VALUE, PER SERVING :

PREPARATION STEPS

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