Golden milk chia pudding (with turmeric)

Name: Golden milk chia pudding (with turmeric)
Prep time: 10 MINUTES
Yield: 1
Cuisine: Healthy
Ingredients: 107.5 mL (¼ cup and 3 tbsp.) chia seeds; 250 mL (1 cup) coconut beverage; 250 mL (1 cup) Oikos vanilla Greek yogurt (0% m.f.); 60 mL (¼ cup) carrot juice; 5 mL (1 tsp.) turmeric; 6.25 mL (1¼ tsp.) pure vanilla extract; A pinch of salt

Home Recipes Breakfast Golden milk chia pudding (with turmeric)

10 MINUTES

2 SERVINGS

MINIMUM OF 1 HOUR (UP TO ONE NIGHT)

INGREDIENTS:

107.5 mL (¼ cup and 3 tbsp.) chia seeds
250 mL (1 cup) coconut beverage
250 mL (1 cup) Oikos vanilla Greek yogurt (0% m.f.)
60 mL (¼ cup) carrot juice
5 mL (1 tsp.) turmeric
6.25 mL (1¼ tsp.) pure vanilla extract
A pinch of salt

NUTRITIONAL VALUE, PER SERVING :

Calories 355

Fat 14 g

Saturated fat 1,6 g

Cholesterol 5 mg

Sodium 190 mg

Carbohydrate 34 g

Fibre 14 g

Protein 24 g

PREPARATION STEPS

1Place chia seeds in a medium-sized bowl. 2Add yogurt, coconut beverage, carrot juice, turmeric and salt, then mix. 3Cover bowl with plastic wrap and place in refrigerator for at least 4 hours. Mix from time to time. You can also let pudding sit in refrigerator overnight and serve it for breakfast. 4Before serving, mix one last time to make sure there are no lumps. 5Serve pudding in bowls or cups.