Mango and cucumber ribbon salad with yogurt dressing

Name: Mango and cucumber ribbon salad with yogurt dressing
Cook time: 10 MINUTES
Yield: 1
Cuisine: Healthy
Ingredients: 6 mini cucumbers, cut into ribbons; 1 fennel bulb; 1 mango, sliced into thin strips; 250 g (0.55 lb.) pressed cottage cheese, in chunks; 20 g (0.04 lb.) microgreens; 30 mL (2 tbsp.) flaked almonds; 1 red onion, cut into pieces; 1 jalapeno, cut into small pieces; 60 mL (¼ cup) Oikos plain Greek yogurt (2% m.f.); 60 mL (¼ cup) unsweetened almond beverage; 5 mL (1 tsp.) maple syrup

Accueil Recettes Salads Mango and cucumber ribbon salad with yogurt dressing

4 SERVINGS

10 MINUTES

INGREDIENTS:

6 mini cucumbers, cut into ribbons
1 fennel bulb
1 mango, sliced into thin strips
250 g (0.55 lb.) pressed cottage cheese, in chunks
20 g (0.04 lb.) microgreens
30 mL (2 tbsp.) flaked almonds
1 red onion, cut into pieces
1 jalapeno, cut into small pieces
60 mL (¼ cup) Oikos plain Greek yogurt (2% m.f.)
60 mL (¼ cup) unsweetened almond beverage
5 mL (1 tsp.) maple syrup

NUTRITIONAL VALUE, PER SERVING :

Calories 428

Fat 29,6 g

Saturated fat 4,4 g

Cholesterol 5 mg

Sodium 284 mg

Carbohydrate 33 g

Fibre 5 g

Protein 11,5 g

PREPARATION STEPS

1Cut cucumber into ribbons. 2Prepare fennel bulb and cut mango using a mandolin. 3Place cucumber ribbons, fennel and mangos on a plate. 4Place pressed cottage cheese and microgreens on top. 5Top with flaked almonds. 6Pour dressing over salad.

Mango and cucumber ribbon salad with yogurt dressing

INGREDIENTS:

NUTRITIONAL VALUE, PER SERVING :

PREPARATION STEPS

All of our Oikos yogurts are proudly prepared in Canada with 100% Canadian milk!