Mediterranean BBQ chicken

Name: Mediterranean BBQ chicken
Prep time: 30 MINUTES
Cook time: 20 MINUTES
Yield: 1
Cuisine: Healthy
Ingredients: ½ cup olive oil; 1 teaspoon cumin; ½ teaspoon cardamom; ½ teaspoon smoked paprika; 2 cloves of garlic, grated; 2 tablespoons lemon juice; sea salt and ground pepper; 4 chicken thighs; ½ cup Oikos plain Greek yogurt (0% or 2%); 1 clove garlic, grated; 2 tablespoons chopped or dried dill; 2 tablespoons olive oil; 1 tablespoon lemon juice and its zest; 1 pinch of cayenne

Accueil Recettes Meals Mediterranean BBQ chicken

30 MINUTES

4 SERVINGS

20 MINUTES

4 HOURS OR MORE

INGREDIENTS:

Mediterranean marinade

½ cup olive oil
1 teaspoon cumin
½ teaspoon cardamom
½ teaspoon smoked paprika
2 cloves of garlic, grated
2 tablespoons lemon juice
sea salt and ground pepper
4 chicken thighs

Greek yogurt sauce with dill and lemon

½ cup Oikos plain Greek yogurt (0% or 2%)
1 clove garlic, grated
2 tablespoons chopped or dried dill
2 tablespoons olive oil
1 tablespoon lemon juice and its zest
1 pinch of cayenne

PREPARATION STEPS

1For the marinade, combine all ingredients in a freezer bag and add chicken to coat well. Marinate, ideally overnight, or at least for 4 hours to allow all flavours to develop (you can then freeze the chicken if desired). 2Barbecue for 20 minutes, turning thighs halfway through cooking. 3For the sauce, combine all the ingredients in a bowl. Season generously with salt and pepper. Adjust the seasoning if desired. Serve with Mediterranean BBQ chicken.

Mediterranean BBQ chicken

INGREDIENTS:

PREPARATION STEPS

All of our Oikos yogurts are proudly prepared in Canada with 100% Canadian milk!