Panna Cotta au yogourt

Name: Panna Cotta au yogourt
Prep time: 20 MINUTES
Cook time: 5 TO 7 MIN
Yield: 1
Cuisine: Healthy
Ingredients: 60 mL (¼ cup) cold water; 7 g (1 packet) gelatin; 500 g (2 cups) Oikos Greek Yogurt, plain 2% M.F.; 250 mL (1 cup) milk; 250 mL (1 cup) 35% M.F. cream; 60 mL (¼ cup) brown sugar; 15 mL (1 tbsp.) fresh ginger; 1 star anise; 2 sticks of cinnamon; 5 mL (1 tsp.) nutmeg, ground; 5 cardamom seeds, shelled; 6 cloves; 60 mL (¼ cup) honey; 60 mL (¼ cup) pistachios, crushed; 2 pears, fresh or poached, chopped

Home Recipes Desserts Panna Cotta au yogourt

20 MINUTES

6 SERVINGS

5 TO 7 MIN

2 H

INGREDIENTS:

60 mL (¼ cup) cold water
7 g (1 packet) gelatin
500 g (2 cups) Oikos Greek Yogurt, plain 2% M.F.
250 mL (1 cup) milk
250 mL (1 cup) 35% M.F. cream
60 mL (¼ cup) brown sugar
15 mL (1 tbsp.) fresh ginger
1 star anise
2 sticks of cinnamon
5 mL (1 tsp.) nutmeg, ground
5 cardamom seeds, shelled
6 cloves
60 mL (¼ cup) honey
60 mL (¼ cup) pistachios, crushed
2 pears, fresh or poached, chopped

NUTRITIONAL VALUE, PER SERVING :

Calories 251

Fat 10 g

Saturated fat 5,3 g

Cholesterol 7 mg

Sodium 76 mg

Carbohydrate 34 g

Fibre 2 g

Protein 8 g

PREPARATION STEPS

1Pour the gelatin on the cold water and wait 15 minutes. 2In a large bowl, combine the Oikos Greek Yogurt, half of the milk and half of the cream. 3In a small saucepan, bring the remaining milk and cream to a boil, and then add the brown sugar and the spices. 4Remove from heat, and then stir in the gelatin using a whisk. 5Pour the mixture into the bowl of yogurt and mix together. 6Pour the mixture into 4 glasses and refrigerate for at least 2 hours. 7Garnish the panna cotta with honey, crushed pistachios and pieces of pear