Soy and basil pesto

Name: Soy and basil pesto
Prep time: 10 MINUTES
Yield: 1
Cuisine: Healthy
Ingredients: ½ cup roasted soybean seeds; ½ cup extra-virgin olive oil; 2 cloves garlic; 3 cups fresh basil leaves; ¾ cup Parmesan cheese, grated; A few drops of lime juice; 200 g Oikos plain Greek yogurt (2% M.F.); A pinch of sea salt; Freshly ground pepper, to taste

Home Recipes Dips Soy and basil pesto

10 MINUTES

8 SERVINGS

INGREDIENTS:

½ cup roasted soybean seeds
½ cup extra-virgin olive oil
2 cloves garlic
3 cups fresh basil leaves
¾ cup Parmesan cheese, grated
A few drops of lime juice
200 g Oikos plain Greek yogurt (2% M.F.)
A pinch of sea salt
Freshly ground pepper, to taste

NUTRITIONAL VALUE, PER SERVING :

Calories 160

Fat 12 g

Saturated fat 3,1 g

Cholesterol 10 mg

Sodium 192 mg

Carbohydrate 6 g

Fibre 0,9 g

Protein 9 g

PREPARATION STEPS

1In a food processor, combine the basil leaves, salt, garlic and soybean seeds until the leaves are chopped and the seeds crushed. 2Transfer the mixture to a large bowl. Add half of the Parmesan cheese. 3Gently pour in the extra-virgin olive oil while stirring until the ingredients are well mixed. Add the rest of the Parmesan and olive oil until the desired consistency. 4Add pepper to taste and a bit of lime juice. Serve on Oikos plain Greek yogurt and savour with whole grain crackers, grilled naan bread or raw vegetables.

Soy and basil pesto

INGREDIENTS:

NUTRITIONAL VALUE, PER SERVING :

PREPARATION STEPS

Fresh look. Same delicious taste.

Nouveau look. Même goût délicieux.