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Tropical drink in a pineapple
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Recettes
Drinks
Tropical drink in a pineapple
5 MINUTES
2 SERV.
INGREDIENTS:
1 cup Oikos plain Greek yogurt (2% M.F.)
2 cups pineapple, fresh or frozen
½ English cucumber, peeled and seeded
1 cup coconut water
½ tsp. fresh ginger, grated
1 tbsp. honey
2 fresh pineapples, hollowed out (optional)
NUTRITIONAL VALUE, PER SERVING :
Calories
223
Fat
0,3g
Saturated fat
0,1 g
Cholesterol
5 mg
Sodium
79 mg
Carbohydrate
42 g
Fibre
2,8 g
Protein
15 g
PREPARATION STEPS
1
Place all ingredients in a blender and purée until smooth. The texture will be more liquid than that of a smoothie, but thicker than that of a juice.
2
Serve immediately in a tall glass filled with ice or a hollowed-out pineapple.
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