Tropical drink in a pineapple

5 MINUTES
2 SERV.

INGREDIENTS:

  • 1 cup Oikos plain Greek yogurt (2% M.F.)
  • 2 cups pineapple, fresh or frozen
  • ½ English cucumber, peeled and seeded
  • 1 cup coconut water
  • ½ tsp. fresh ginger, grated
  • 1 tbsp. honey
  • 2 fresh pineapples, hollowed out (optional)

NUTRITIONAL VALUE, PER SERVING :

Calories 223
Fat 0,3g
Saturated fat 0,1 g
Cholesterol 5 mg
Sodium 79 mg
Carbohydrate 42 g
Fibre 2,8 g
Protein 15 g

PREPARATION STEPS

1Place all ingredients in a blender and purée until smooth. The texture will be more liquid than that of a smoothie, but thicker than that of a juice. 2Serve immediately in a tall glass filled with ice or a hollowed-out pineapple.

All of our Oikos yogurts are proudly prepared in Canada with 100% Canadian milk!