Warm artichoke and onion dip

Name: Warm artichoke and onion dip
Prep time: 20 MINUTES
Cook time: 30 MINUTES
Yield: 1
Cuisine: Healthy
Ingredients: 1 tablespoon butter; 2 yellow onions, chopped; 1 tablespoon honey or maple syrup; 1 tablespoon Worcestershire sauce; 1 170 ml jar of artichokes in oil, drained and chopped; 1 cup of Oikos 11% plain yogurt; 1/3 cup mayonnaise; 1 ½ cup cheese of your choice, grated; Sea salt and freshly ground pepper to taste

Home Recipes Snacks Warm artichoke and onion dip

20 MINUTES

6 SERVINGS

30 MINUTES

INGREDIENTS:

1 tablespoon butter
2 yellow onions, chopped
1 tablespoon honey or maple syrup
1 tablespoon Worcestershire sauce
1 170 ml jar of artichokes in oil, drained and chopped
1 cup of Oikos 11% plain yogurt
1/3 cup mayonnaise
1 ½ cup cheese of your choice, grated
Sea salt and freshly ground pepper to taste

PREPARATION STEPS

1In a skillet over medium heat, melt the butter, then sauté the onions for 10 minutes, stirring occasionally. 2Add the honey, Worcestershire sauce and artichokes, then continue cooking for 4 to 5 minutes so that the onions are well coloured. 3Transfer to a bowl and place in the refrigerator to cool completely. 4Combine the yogurt, mayonnaise and cheese in a blender for a few seconds to obtain a homogeneous mixture. 5In a bowl, mix the yogurt and onion mixtures. Season generously with salt and pepper. 6Pour into an oven dish, then set aside in the refrigerator until ready to serve. 7To serve, preheat the oven to 375 °F and place the rack in the middle. Bake for 20 to 25 minutes, then serve with fresh bread, croutons, crackers and vegetables.