Ancient Grains are a nutritional powerhouse compared to their modern relatives. Not only do they provide you with more essential protein, fibre, vitamins and minerals but they help lower the rates of many diseases.
Quinoa
Complete protein rich in antioxidants, vitamins, iron and fibre - aids tissue repair and brain function.
Flaxseed
Valuable source of Omega-3, antioxidants and fibre believed to lower the risk of some cancers.
Chia
Packed with omega-3, fibre, protein, antioxidants and bone-strengthening minerals.
Buckwheat
Source of fibre, amino acids and magnesium - helps regulate blood sugar and lower cholesterol.