Chilled avocado and cucumber soup with feta

Name: Chilled avocado and cucumber soup with feta
Cook time: 10 MINUTES
Yield: 1
Cuisine: Healthy
Ingredients: 750 mL (3 cups) cucumbers, peeled, seeded and diced; 1 clove of garlic; 250 mL (1 cup) vegetable stock; 180 mL (¾ cup) Oikos plain Greek yogurt (0% m.f.); 1 avocado; 60 mL (¼ cup) fresh cream; 1 bunch dill (keep a few stems for garnish); Feta, in pieces (optional); A few thin slices of cucumber for garnish; Salt and pepper, to taste

Accueil Recettes Soups Chilled avocado and cucumber soup with feta

4 SERVINGS

10 MINUTES

1 HOUR

INGREDIENTS:

750 mL (3 cups) cucumbers, peeled, seeded and diced
1 clove of garlic
250 mL (1 cup) vegetable stock
180 mL (¾ cup) Oikos plain Greek yogurt (0% m.f.)
1 avocado
60 mL (¼ cup) fresh cream
1 bunch dill (keep a few stems for garnish)
Feta, in pieces (optional)
A few thin slices of cucumber for garnish
Salt and pepper, to taste

NUTRITIONAL VALUE, PER SERVING :

Calories 170

Fat 12,8 g

Saturated fat 4,4 g

Cholesterol 21 mg

Sodium 184 mg

Carbohydrate 9 g

Fibre 4,1 g

Protein 6,8 g

PREPARATION STEPS

1In mixer bowl, place cucumber, garlic, vegetable stock, yogurt, avocado and fresh cream. Mix until smooth and creamy. 2Add dill and season to taste. 3Refrigerate for one hour. 4When serving, add pieces of feta, cucumber thinly sliced with a mandolin, and a little dill.

Chilled avocado and cucumber soup with feta

INGREDIENTS:

NUTRITIONAL VALUE, PER SERVING :

PREPARATION STEPS

All of our Oikos yogurts are proudly prepared in Canada with 100% Canadian milk!