Orange flower water and citrus ice pops

Name: Orange flower water and citrus ice pops
Cook time: 15 MINUTES
Yield: 1
Cuisine: Healthy
Ingredients: 500 mL (2 cups) supremed citrus fruit (orange, tangerine, clementine and/or grapefruit) and/or mango; 15 mL (1 tbsp.) fresh lemon juice; 30 mL (2 tbsp.) honey; 125 mL (½ cup) water; 15 mL (1 tbsp.) orange flower water; 375 mL (1 ½ cups) Oikos plain Greek yogurt (2% m.f.)

Home Recipes Desserts Orange flower water and citrus ice pops

6 SERVINGS

15 MINUTES

3 TO 4 HOURS

INGREDIENTS:

500 mL (2 cups) supremed citrus fruit (orange, tangerine, clementine and/or grapefruit) and/or mango
15 mL (1 tbsp.) fresh lemon juice
30 mL (2 tbsp.) honey
125 mL (½ cup) water
15 mL (1 tbsp.) orange flower water
375 mL (1 ½ cups) Oikos plain Greek yogurt (2% m.f.)

NUTRITIONAL VALUE, PER SERVING :

Calories 96

Fat 2 g

Saturated fat 0,8 g

Cholesterol 4 mg

Sodium 34 mg

Carbohydrate 17 g

Fibre 2,0 g

Protein 6,8 g

PREPARATION STEPS

1In a large bowl, combine supremed citrus fruit, mango, lemon juice, honey, water, orange flower water and Greek yogurt. 2Using the back of a spatula, gently crush citrus fruit to release juice, then stir until well mixed. 3Pour mixture into ice pop moulds and place in freezer until frozen (about 3 to 4 hours).