Easy High Protein Bagel

These high protein yogurt bagels come together with just a few ingredients : soft on the inside, golden on the outside, and packed made with Oikos Greek yogurt High in Protein.

Tips Before Making Your High Protein Yogurt Bagels

Use Greek Yogurt for a Soft, Dough

If you’re planning to make protein yogurt bagels from scratch, Greek yogurt is your best ally. It brings the dough together with a texture that’s soft and tender, no rise time needed. This quick and easy bagels at home method skips the yeast and cuts down on prep without sacrificing flavour or structure. Just mix, shape the bagel dough, and savour it!.

Don’t Skip the Boil — It Creates That Signature Crust

To get that classic bagel bite, a quick boil before baking is essential. Whether you’re using the oven or air fryer, this step locks in shape and creates the chewy outer crust bagels are known for. Even if you’re short on time, this step is worth it, the contrast between a golden crust and soft interior is what elevates the result. After boiling, bake the bagels until lightly browned and puffed.

Custom Toppings That Pair Well With Protein Yogurt Bagels

Looking to level up your bagels? Start by brushing the tops with a little egg wash and add everything bagel seasoning, sesame seeds, or even a sprinkle of shredded cheese before baking. You can also get creative with fillings: savoury cottage cheese bagels are a great option if you’re in the mood for something hearty. Once baked, slice the bagels and serve with cream cheese or your spread of choice. However, you top or fill them, try this recipe, and you’ll see how easy it is to make bagels that suit your taste.

Easy High Protein Yogurt Bagel Recipe

Ingredients
  • 1 ½ cups SR flour (or 1 ½ cup of flour and 2 ¼ tsp of baking powder)
  • 1 cup plain protein yogurt
  • ½ cup green pitted olives
  • ½ cup black pitted olives
  • ½ cup of feta cheese
Directions
1Preheat your oven to 180°C / 360°F. 2Chop the olives into chunks. 3Mix flour, yogurt, and ¾ of the chopped olives in a large bowl until clumps form. 4Knead the dough by hand until it comes together in a ball. Add more flour if it's too sticky. Avoid over-kneading. 5Flour your work surface. 6Divide the dough into 4 equal pieces. 7Shape each piece into a ball, then poke a hole in the centre using your fingers or a spoon. 8Place the bagels on a lined baking tray. 9Top with the remaining olives and crumbled feta. 10Bake for 25 minutes. 11Serve warm or let cool.

Frequently Asked Questions About The Homemade High Protein Yogurt Bagels

Can I Make These Bagels Without Boiling Them?

Yes, you can skip the boiling step and still make great protein yogurt bagels at home. If you’re using an air fryer, this shortcut works especially well. Simply preheat the air fryer to 375°F (190°C), then transfer the bagels in the air fryer basket in batches without overcrowding and air fry for about 10–12 minutes until golden. While boiling helps create a traditional crust, the air fryer gives a crisp finish without the extra step.

What’s the Best Way to Store Homemade Protein Yogurt Bagels?

To keep your bagels fresh, let the bagels cool at room temperature after baking or air frying. Then, store leftover bagels in an airtight container for up to 3 days on the counter, or refrigerate them to extend their shelf life. You can also freeze them individually and thaw as needed — perfect if you love this recipe and want to make a double batch ahead of time.

Can I Make High Protein Yogurt Bagels Without Self-Rising Flour?

Definitely. You can substitute with a mix of all-purpose or whole wheat flour and baking powder. Just add 1½ teaspoons of baking powder and ¼ teaspoon of salt per cup of flour to mimic self-rising flour. It’s a handy swap that still gives you that fluffy texture and makes it even simpler to enjoy easy protein yogurt bagels at home.

Whether you’re into baking or just looking to boost your everyday snacks, this high protein yogurt bagel recipe is a great place to start. If you enjoyed this one, try our protein pizza recipe or whip up a batch from our high protein mac and cheese.

All of our Oikos yogurts are proudly prepared in Canada with 100% Canadian milk!